1. Wear a mask
Wearing a mask is one of the effective ways to prevent the spread of the virus. Masks block the droplets we exhale, reducing the risk of the virus spreading. In addition, wearing a mask is also an expression of social responsibility.And a way of caring for others. By wearing masks, we not only protect ourselves, but also the people of Zhou, especially those with weakened immune systems.

2. Wash your hands frequently
Wash your hands often with soap and running water, especially after touching public places or coughing or sneezing. Proper hand washing involves rubbing your hands with soap for at least 20 seconds, including the backs of your hands, between your fingers, and the tips of your fingers.

3. Proactive prevention

Avoid touching your mouth, nose, and eyes, and try to avoid close contact with people with cold symptoms. When coughing or sneezing, cover your mouth and nose completely with a tissue, throw the used tissue into a closed bin immediately, and wash your hands. Avoid unprotected close contact with the virus.

4. Keep warm
Although it has begun autumn, the temperature of the weather also has a downward trend, but it is still necessary to increase or decrease clothes according to the change of weather to avoid catching a cold. In early autumn, the temperature difference between morning and night is relatively large, and you should also pay attention to warmth when sleeping at night, and add a quilt or open air conditioning. Before going to bed at night, you can use hot water to bubble your feet more, which is conducive to increasing the blood circulation of the body.

5. Drink plenty of hot water
Drinking more hot water can make the body more energetic, but also can keep the oral and nasal mucosa moist, so as to fully play the role of catching germs and preventing colds.

6. Strengthen immunity
Keep a good lifestyle, eat more fresh vegetables and fruits, moderate exercise, and keep enough sleep. A proper diet and healthy lifestyle can boost our immunity and help us fight disease.

7. Seek medical attention promptly
If you develop symptoms of respiratory infection, such as cough and fever, seek medical attention promptly and inform your doctor of your recent activity history. Early diagnosis and treatment can help us better control the spread of the disease.